98.8 pounds

Well, today I still weigh 98.8 pounds, that's great I'm maintains my weight however, I am planning on adding fruits like papaya, melon, and an apple to my diet, simply because I feel a bit low on energy during my workouts. Could be the lack of sleep or sleeping too much. But I'll just add fruits for now and of-course ill add more protein. 

Tomorrow it's cardio recovering but ill replace it with core cardio and balance. This is my last week of insanity's first month round 5*  I honestly love the second month the most because The workouts are different but those extra 10 minutes just feel too long. 

So ill most likely repeat month one again. 

Successfully keeping off the weight

After we lost those unwanted pounds we immediately think of rewarding our-selves by indulging in our favorite food. From what I've learn in these 9 years, it is very important to continue the diet for a longer period even if we already achieve our weight goal. The reason is that we want our body to adjust to that weight we want to give our skin a moment to tighten. Also, our stomach will adjust too. 

In 2010 I was 126 and I was dieting, my diet consisted in what will all believe its the right diet. Not to eat too much.  Today I'm 98.8  pounds, it seems small weight but I'm about 5'2 so its okay for my height. 

I do workout hard and have a certain diet I follow. Anyways, I've always put goals and after the goals are reached my next goal its to maintain that goal for a long time. This requires balance, because you could end up loosing more than you wish, so every other day I add extra calories to my diet, by extra I mean add a fruit or simply tuna. I do not mean chocolate or any refine sugar. 

Also after keeping your desire weight  for a long at-least two months if you desire to loose more weight anything you do will once again impact your body, and it will be easier to loose the weight because you are giving your body something different. 

Best lucks!

Making sure we chew our foods

The moment food

Touches our month we begin indigestion, in which sugar is broken down. It's important to chew your food slowly and properly. Not only will it help for a better digestion but it will help you feel full. Remember drink plenty of water. 

Specially foods high in proteins can make you feel dehydrated so drink plenty of water and eat slowly.