New tips coming up soon

I've been quite busy recording from gluten  poison. Lesson learn! Now I'm trying to get back to lean me! High protein diet. It's been a roller coaster. As you all know diet and workouts  requires a schedule and timing. I've been doing great in workouts but poor on my diets. I say poor because I've been indulging in fruits. And saying ill start Monday. Well, Monday it's a day away. On Monday ill weigh myself, it's been two weeks since I last weigh my self. I think I'm atleast 110-115 pounds. Ill be sad, but with sadness ill stay strong and work harder. I can so it!

Successfully keeping off the weight

After we lost those unwanted pounds we immediately think of rewarding our-selves by indulging in our favorite food. From what I've learn in these 9 years, it is very important to continue the diet for a longer period even if we already achieve our weight goal. The reason is that we want our body to adjust to that weight we want to give our skin a moment to tighten. Also, our stomach will adjust too. 

In 2010 I was 126 and I was dieting, my diet consisted in what will all believe its the right diet. Not to eat too much.  Today I'm 98.8  pounds, it seems small weight but I'm about 5'2 so its okay for my height. 

I do workout hard and have a certain diet I follow. Anyways, I've always put goals and after the goals are reached my next goal its to maintain that goal for a long time. This requires balance, because you could end up loosing more than you wish, so every other day I add extra calories to my diet, by extra I mean add a fruit or simply tuna. I do not mean chocolate or any refine sugar. 

Also after keeping your desire weight  for a long at-least two months if you desire to loose more weight anything you do will once again impact your body, and it will be easier to loose the weight because you are giving your body something different. 

Best lucks!

Making sure we chew our foods

The moment food

Touches our month we begin indigestion, in which sugar is broken down. It's important to chew your food slowly and properly. Not only will it help for a better digestion but it will help you feel full. Remember drink plenty of water. 

Specially foods high in proteins can make you feel dehydrated so drink plenty of water and eat slowly.