Losing weight is not just a number

Losing weight shouldn't be about having low number on the scale, but rather feeling and looking healthy. Losing weight cannot be determine by a scale number because there's many factors involve a healthy weight and a healthy body. Remember during the process of losing weight or as prefer to call it losing fat, you do not want to lose does muscle or muscle mass. You want to look tone and lean after losing body fat. This will prevent flabby skin also the more muscle the more fat you may be able to burn.

That's a mistake I've made in the past, I thought being thin was all about not eating and just simply looking thin and having a low number on the scale. That's totally not true and purely wrong on my part. Eating its a must, I've worked my way in and then out. Ill explain what I mean by that in my future posting but for now remember the only number you need to be low it's your fat percentage because it will prevent heart attacks and other risks.

Successfully keeping off the weight

After we lost those unwanted pounds we immediately think of rewarding our-selves by indulging in our favorite food. From what I've learn in these 9 years, it is very important to continue the diet for a longer period even if we already achieve our weight goal. The reason is that we want our body to adjust to that weight we want to give our skin a moment to tighten. Also, our stomach will adjust too. 

In 2010 I was 126 and I was dieting, my diet consisted in what will all believe its the right diet. Not to eat too much.  Today I'm 98.8  pounds, it seems small weight but I'm about 5'2 so its okay for my height. 

I do workout hard and have a certain diet I follow. Anyways, I've always put goals and after the goals are reached my next goal its to maintain that goal for a long time. This requires balance, because you could end up loosing more than you wish, so every other day I add extra calories to my diet, by extra I mean add a fruit or simply tuna. I do not mean chocolate or any refine sugar. 

Also after keeping your desire weight  for a long at-least two months if you desire to loose more weight anything you do will once again impact your body, and it will be easier to loose the weight because you are giving your body something different. 

Best lucks!