New tips coming up soon

I've been quite busy recording from gluten  poison. Lesson learn! Now I'm trying to get back to lean me! High protein diet. It's been a roller coaster. As you all know diet and workouts  requires a schedule and timing. I've been doing great in workouts but poor on my diets. I say poor because I've been indulging in fruits. And saying ill start Monday. Well, Monday it's a day away. On Monday ill weigh myself, it's been two weeks since I last weigh my self. I think I'm atleast 110-115 pounds. Ill be sad, but with sadness ill stay strong and work harder. I can so it!