Weight loss fast and simple

Looking to loose weight fast and simple? The first we think is stop eating, but through my life I've learn the hard way that not eating its one worst thing you can do to your body. It wasn't until summer 2012 when I discover the truth behind weight loss.

Wednesday, February 19, 2014

Diet pills

Today I bought some diet pills.. I'm sure it will help me mentally.. Word of advice don't buy food that will tempt you.

Apperently I have not been listening to my own advice, its so pathetic. today I weigh 111.6 that's just crazy. i started at 103 and told...

Saturday, June 15, 2013

New tips coming up soon

I've been quite busy recording from gluten poison. Lesson learn! Now I'm trying to get back to lean me! High protein diet. It's...

Wednesday, May 22, 2013

Writing our goals and keeping track of our intake

While most people prefer to hide the scale, truth is we must face reality and our things that are bothering us. We must recognize the fact t...

Friday, May 17, 2013

Blood type diet?

A year ago I read an article regarding blood types and what our body prefers. Before finding out my blood type I felt connection with type ...

Losing weight is not just a number

Losing weight shouldn't be about having low number on the scale, but rather feeling and looking healthy. Losing weight cannot be determi...

Sleeping and weight loss

Sleeping its very important to me, I feel better physically and mentally when I've had a good night sleep. I am also stronger in my work...

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