Apperently I have not been listening to my own advice, its so pathetic. today I weigh 111.6 that's just crazy. i started at 103 and told my self i was fat than gained 2 pounds then another 2 and now I am at 111.6 I mean I just dont know what to do with myself.. one day i do good and the next day im eating almond milk with high calorie cereals.. Even if granola and oats are healthy for you too much can  kill your diet.. Its been hard to stick to a protein diet and its not because I am hungry its because I just simply have impulses that trigger me to eat.. I keep making excuses for my self..

I am doing the insanity workouts extremely hard, but a long day after work I come home and I go straight into studying and that just makes me want to eat so I can distress my mind.....
I think my goal right now is now not to loose weight my goal is to stick to my diet and not eat passed 6..

today I am so desperate i told myself I would not eat all day, but i simply cant do that! one is not good for me and two just by not eating one day will not help me at all.. any how... its time for me to workout i have exactly one hour to workout before going to school....


Oh, men! wish i can go back to being 98 pounds.. well that was when I did not have to wake up at 6 haha

advice of the day sleep sleep it will help so much!

wish me luck!