Writing our goals and keeping track of our intake

While most people prefer to hide the

scale, truth is we must face reality and our things that are bothering us. We must recognize the fact that avoiding a scale it's just avoid the truth and it does not help. 

I weigh my self everyday, and yes I'm am crazy. Well, most people think weighing myself is linked to having issues. Truth is I worked really hard, I wake up every morning brush my teeth and start insanity workouts. Afterwards I ate tuna or chicken breast. I keep a high protein diet to maintain muscles. I keep track of all my food and I also weigh my chicken breasts. Of course most people would say I'm sick, truth is I'm not because as hard as I workout I want to make sure I have enough protein for the day. 

1.i keep a calendar in which I write my current weight for the day and write my goal weight for the next day.

2.i keep track of my food intake. 

3.i try best not to eat past 6:00 (this changes times to times.) for example if I'm going to bed at 11:00 p.m Ill eat tuna or so. It's all about balance.